Nutrition
Diabetes news, exercise, nutrition and gadgets, plus updates on the DiaFitus app.
Thanksgiving With Diabetes: A Calm Plate Plan
Thanksgiving with diabetes doesn't need stress. Use the plate method, smart buffet habits and a post-meal walk to enjoy the feast with confidence.
Pizza Night and Blood Sugar: Why Fat and Protein Matter
Why a fatty, high-protein meal like pizza can raise glucose hours later, what research shows, and how to learn your own pattern with your care team.
Fiber and Blood Sugar: Why It Matters
How dietary fiber may help steady blood sugar, how much to aim for, easy high-fiber foods, and how to add fiber gradually. A practical guide for diabetes.
How to Read a Food Label With Diabetes
Learn how to read a food label with diabetes: serving size, total carbs, fiber, added sugars and sugar alcohols, explained simply, step by step.
Articles are for general information and do not replace advice from your doctor or diabetes care team.