Exercise
Diabetes news, exercise, nutrition and gadgets, plus updates on the DiaFitus app.
Winter Workouts With Diabetes: Staying Active in the Cold
Cold weather can change your glucose, freeze insulin and hide foot problems. Here is how to keep exercising safely with diabetes all winter long.
Cardio, Intervals or Weights: Which Moves Glucose Most?
Aerobic, interval and strength exercise affect blood glucose differently. Learn what research suggests and how to plan safer workouts with diabetes.
Strength Training With Diabetes: A Beginner's Guide
Strength training can support blood sugar management. Learn how often to lift, simple moves to start with, and safety tips for people with diabetes.
Post-Meal Walks and Diabetes: Does a Short Walk Help?
Does a post-meal walk help with diabetes? See what research says about 2-15 minute walks, how to start safely and how to track your own results.
Diabetes and Exercise: Why Moving Matters So Much
Why exercise is crucial with diabetes: how it improves insulin sensitivity, how much the ADA recommends, and how to stay safe from lows. A plain-language guide.
Articles are for general information and do not replace advice from your doctor or diabetes care team.